David Koffman 10000m row
10,000m
Meters
50:29.5
Time
2:31.4
Pace
554
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 1178 |
| Drag Factor | 107 |
November 23, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:29.5 | 10,000m | 2:31.4 | 101 | 646 | 23 |
| 9:42.3 | 2,000m | 2:25.5 | 113 | 690 | 25 |
| 9:55.8 | 4,000m | 2:28.9 | 106 | 664 | 25 |
| 11:08.8 | 6,000m | 2:47.2 | 75 | 557 | 21 |
| 10:04.8 | 8,000m | 2:31.2 | 101 | 648 | 23 |
| 9:37.7 | 10,000m | 2:24.4 | 116 | 699 | 24 |
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Workout Graph
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