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David Koffman v0:45/0:45r...19 row

3,511m

Meters

15:00.0

Time

2:08.1

Pace

207

Calories

Rest Distance2,320m
Rest Time14:15.0
Overall Distance5,831m
Overall Time29:15.0
Average Watts166
Calories Per Hour872
Stroke Rate26
Stroke Count671
Drag Factor108

November 24, 2023 07:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,511m 2:08.1 166 872 26
0:45.0 174m 2:09.3 162 857 27
r: 0:45 130m
0:45.0 176m 2:07.8 168 876 27
r: 0:45 146m
0:45.0 176m 2:07.8 168 876 25
r: 0:45 116m
0:45.0 176m 2:07.8 168 876 27
r: 0:45 122m
0:45.0 172m 2:10.8 156 838 27
r: 0:45 146m
0:45.0 182m 2:03.6 185 937 27
r: 0:45 120m
0:45.0 178m 2:06.4 173 896 27
r: 0:45 106m
0:45.0 173m 2:10.0 159 847 25
r: 0:45 70m
0:45.0 176m 2:07.8 168 876 27
r: 0:45 161m
0:45.0 145m 2:35.1 94 622 24
r: 0:45 150m
0:45.0 181m 2:04.3 182 927 27
r: 0:45 42m
0:45.0 177m 2:07.1 170 886 27
r: 0:45 97m
0:45.0 169m 2:13.1 148 810 25
r: 0:45 121m
0:45.0 177m 2:07.1 170 886 27
r: 0:45 125m
0:45.0 175m 2:08.5 165 866 27
r: 0:45 115m
0:45.0 177m 2:07.1 170 886 27
r: 0:45 129m
0:45.0 184m 2:02.2 191 958 27
r: 0:45 132m
0:45.0 182m 2:03.6 185 937 28
r: 0:45 128m
0:45.0 182m 2:03.6 185 937 27
r: 0:45 164m
r2,320m

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Workout Graph

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