David Koffman 1500m row
1,500m
Meters
7:02.0
Time
2:20.6
Pace
83
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 109 |
November 24, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:02.0 | 1,500m | 2:20.6 | 126 | 732 | 24 |
| 1:28.2 | 300m | 2:27.0 | 110 | 679 | 24 |
| 1:24.0 | 600m | 2:20.0 | 128 | 738 | 25 |
| 1:25.9 | 900m | 2:23.1 | 119 | 710 | 24 |
| 1:22.5 | 1,200m | 2:17.5 | 135 | 763 | 25 |
| 1:21.4 | 1,500m | 2:15.6 | 140 | 782 | 24 |
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Workout Graph
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