David Koffman 10549m row
10,549m
Meters
54:17.3
Time
2:34.3
Pace
580
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 1217 |
| Drag Factor | 110 |
November 25, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:17.3 | 10,549m | 2:34.3 | 95 | 627 | 22 |
| 11:04.2 | 2,200m | 2:30.9 | 102 | 650 | 23 |
| 11:57.9 | 4,400m | 2:43.1 | 81 | 577 | 21 |
| 11:16.6 | 6,600m | 2:33.7 | 96 | 631 | 22 |
| 11:26.8 | 8,800m | 2:36.0 | 92 | 616 | 22 |
| 8:31.9 | 10,549m | 2:26.3 | 112 | 684 | 24 |
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Workout Graph
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