David Koffman 10000m row
10,000m
Meters
50:24.6
Time
2:31.2
Pace
548
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 1150 |
| Drag Factor | 110 |
November 26, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:24.6 | 10,000m | 2:31.2 | 101 | 648 | 22 |
| 9:55.3 | 2,000m | 2:28.8 | 106 | 665 | 23 |
| 10:08.6 | 4,000m | 2:32.1 | 99 | 641 | 23 |
| 10:15.2 | 6,000m | 2:33.8 | 96 | 631 | 23 |
| 10:14.5 | 8,000m | 2:33.6 | 97 | 632 | 22 |
| 9:51.0 | 10,000m | 2:27.7 | 109 | 673 | 23 |
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Workout Graph
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