David Koffman 20:00 row
4,048m
Meters
20:00.0
Time
2:28.2
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 108 |
November 29, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,048m | 2:28.2 | 107 | 669 | 23 |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 23 |
| 8:00.0 | 791m | 2:31.7 | 100 | 644 | 22 |
| 12:00.0 | 831m | 2:24.4 | 116 | 700 | 24 |
| 16:00.0 | 788m | 2:32.2 | 99 | 641 | 22 |
| 20:00.0 | 842m | 2:22.5 | 121 | 716 | 24 |
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Workout Graph
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