David Koffman 10000m row
10,000
Meters
52:50.7
Time
2:38.5
Pace
545
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 1134 |
| Drag Factor | 109 |
December 03, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:50.7 | 10,000 | 2:38.5 | 88 | 602 | 545 | 21 |
| 10:02.1 | 2,000 | 2:30.5 | 103 | 653 | 111 | 22 |
| 10:30.8 | 4,000 | 2:37.7 | 89 | 607 | 108 | 21 |
| 11:49.9 | 6,000 | 2:57.4 | 63 | 515 | 108 | 19 |
| 10:14.9 | 8,000 | 2:33.7 | 96 | 631 | 108 | 22 |
| 10:13.1 | 10,000 | 2:33.2 | 97 | 634 | 110 | 22 |
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Workout Graph
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