David Koffman 20:00 row
4,245m
Meters
20:00.0
Time
2:21.3
Pace
241
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 111 |
December 14, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,245m | 2:21.3 | 124 | 726 | 23 |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 23 |
| 8:00.0 | 842m | 2:22.5 | 121 | 716 | 23 |
| 12:00.0 | 857m | 2:20.0 | 127 | 738 | 24 |
| 16:00.0 | 862m | 2:19.2 | 130 | 746 | 24 |
| 20:00.0 | 858m | 2:19.8 | 128 | 740 | 23 |
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Workout Graph
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