David Koffman 15:00 row
3,158m
Meters
15:00.0
Time
2:22.4
Pace
177
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 110 |
December 15, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,158m | 2:22.4 | 121 | 716 | 23 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 24 |
| 6:00.0 | 616m | 2:26.1 | 112 | 686 | 23 |
| 9:00.0 | 624m | 2:24.2 | 117 | 701 | 23 |
| 12:00.0 | 637m | 2:21.2 | 124 | 727 | 24 |
| 15:00.0 | 662m | 2:15.9 | 139 | 779 | 25 |
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Workout Graph
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