David Koffman 5000m row
5,000m
Meters
24:02.5
Time
2:24.2
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 110 |
December 16, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.5 | 5,000m | 2:24.2 | 117 | 701 | 23 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 24 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 23 |
| 4:54.7 | 3,000m | 2:27.3 | 109 | 676 | 23 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 24 |
| 4:41.2 | 5,000m | 2:20.6 | 126 | 733 | 24 |
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Workout Graph
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