David Koffman 10000m row
10,000m
Meters
49:12.4
Time
2:27.6
Pace
556
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 1146 |
| Drag Factor | 111 |
December 17, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:12.4 | 10,000m | 2:27.6 | 109 | 674 | 23 |
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 25 |
| 9:36.5 | 4,000m | 2:24.1 | 117 | 702 | 24 |
| 10:08.7 | 6,000m | 2:32.1 | 99 | 641 | 22 |
| 10:04.4 | 8,000m | 2:31.1 | 101 | 649 | 22 |
| 9:54.9 | 10,000m | 2:28.7 | 106 | 666 | 24 |
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Workout Graph
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