David Koffman 40:00 row
7,969m
Meters
40:00.0
Time
2:30.5
Pace
439
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
| Drag Factor | 110 |
December 20, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,969m | 2:30.5 | 103 | 652 | 23 |
| 8:00.0 | 1,591m | 2:30.8 | 102 | 650 | 22 |
| 16:00.0 | 1,560m | 2:33.8 | 96 | 630 | 23 |
| 24:00.0 | 1,598m | 2:30.1 | 103 | 655 | 24 |
| 32:00.0 | 1,558m | 2:34.0 | 96 | 629 | 23 |
| 40:00.0 | 1,662m | 2:24.4 | 116 | 700 | 24 |
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Workout Graph
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