David Koffman 30:00 row
6,010m
Meters
30:00.0
Time
2:29.7
Pace
336
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 121 |
December 21, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,010m | 2:29.7 | 104 | 658 | 23 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 23 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 24 |
| 18:00.0 | 1,068m | 2:48.5 | 73 | 551 | 21 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 24 |
| 30:00.0 | 1,240m | 2:25.1 | 114 | 693 | 24 |
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Workout Graph
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