David Koffman 30:00 row
6,230m
Meters
30:00.0
Time
2:24.4
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 111 |
December 22, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,230m | 2:24.4 | 116 | 699 | 23 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 24 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 23 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 24 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 24 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 24 |
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Workout Graph
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