David Koffman 3000m row
3,000m
Meters
13:37.3
Time
2:16.2
Pace
173
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 111 |
December 23, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:37.3 | 3,000m | 2:16.2 | 138 | 776 | 25 |
| 2:43.1 | 600m | 2:15.9 | 139 | 779 | 25 |
| 2:46.0 | 1,200m | 2:18.3 | 132 | 755 | 25 |
| 2:44.9 | 1,800m | 2:17.4 | 135 | 764 | 25 |
| 2:42.9 | 2,400m | 2:15.7 | 140 | 781 | 25 |
| 2:40.4 | 3,000m | 2:13.6 | 147 | 804 | 25 |
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Workout Graph
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