David Koffman 6000m row
6,000
Meters
28:18.9
Time
2:21.5
Pace
340
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 111 |
December 24, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:18.9 | 6,000 | 2:21.5 | 123 | 724 | 340 | 24 |
| 5:34.6 | 1,200 | 2:19.4 | 129 | 744 | 69 | 25 |
| 5:44.1 | 2,400 | 2:23.3 | 119 | 708 | 67 | 24 |
| 5:39.5 | 3,600 | 2:21.4 | 124 | 725 | 68 | 24 |
| 5:41.4 | 4,800 | 2:22.2 | 122 | 718 | 68 | 24 |
| 5:39.3 | 6,000 | 2:21.3 | 124 | 726 | 68 | 25 |
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Workout Graph
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