David Koffman 35:00 row
7,223m
Meters
35:00.0
Time
2:25.3
Pace
402
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 109 |
December 31, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 7,223m | 2:25.3 | 114 | 692 | 24 |
| 7:00.0 | 1,444m | 2:25.4 | 114 | 691 | 24 |
| 14:00.0 | 1,437m | 2:26.1 | 112 | 685 | 24 |
| 21:00.0 | 1,424m | 2:27.4 | 109 | 675 | 24 |
| 28:00.0 | 1,446m | 2:25.2 | 114 | 693 | 25 |
| 35:00.0 | 1,472m | 2:22.6 | 121 | 714 | 25 |
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Workout Graph
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