David Koffman 20:00 row
4,357m
Meters
20:00.0
Time
2:17.7
Pace
252
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 110 |
January 02, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,357m | 2:17.7 | 134 | 761 | 24 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 24 |
| 8:00.0 | 862m | 2:19.2 | 130 | 746 | 25 |
| 12:00.0 | 847m | 2:21.6 | 123 | 723 | 24 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 25 |
| 20:00.0 | 901m | 2:13.1 | 148 | 809 | 26 |
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Workout Graph
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