David Koffman 15:00 row
3,311m
Meters
15:00.0
Time
2:15.9
Pace
193
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 109 |
January 04, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,311m | 2:15.9 | 139 | 779 | 24 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 25 |
| 6:00.0 | 650m | 2:18.4 | 132 | 753 | 25 |
| 9:00.0 | 657m | 2:16.9 | 136 | 768 | 24 |
| 12:00.0 | 673m | 2:13.7 | 146 | 803 | 25 |
| 15:00.0 | 695m | 2:09.4 | 161 | 854 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.