David Koffman 20:00 row
4,325m
Meters
20:00.0
Time
2:18.7
Pace
249
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 110 |
January 05, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,325m | 2:18.7 | 131 | 751 | 24 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 25 |
| 8:00.0 | 822m | 2:25.9 | 112 | 687 | 23 |
| 12:00.0 | 865m | 2:18.7 | 131 | 751 | 25 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 25 |
| 20:00.0 | 901m | 2:13.1 | 148 | 809 | 25 |
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Workout Graph
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