David Koffman 45:00 row
8,559m
Meters
45:00.0
Time
2:37.7
Pace
476
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 110 |
January 06, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,559m | 2:37.7 | 89 | 606 | 21 |
| 9:00.0 | 1,864m | 2:24.8 | 115 | 696 | 23 |
| 18:00.0 | 1,640m | 2:44.6 | 78 | 569 | 21 |
| 27:00.0 | 1,370m | 3:17.0 | 46 | 457 | 18 |
| 36:00.0 | 1,824m | 2:28.0 | 108 | 671 | 23 |
| 45:00.0 | 1,863m | 2:24.9 | 115 | 695 | 24 |
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Workout Graph
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