David Koffman v1:00/1:00r...7 row
3,734m
Meters
16:00.0
Time
2:08.5
Pace
228
Calories
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,770m |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 83 |
January 17, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,734m | 2:08.5 | 165 | 867 | 27 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | |
| r: 1:00 | 126m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 25 | |
| r: 1:00 | 156m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 27 | |
| r: 1:00 | 138m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 28 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 29 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | |
| r: 1:00 | 184m | |||||
| r1,036m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.