David Koffman v3:00/2:00r...4 SkiErg
2,568m
Meters
12:00.0
Time
2:20.1
Pace
146
Calories
| Rest Distance | 843m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,411m |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 38 |
| Stroke Count | 623 |
| Drag Factor | 53 |
January 19, 2024 16:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,568m | 2:20.1 | 127 | 737 | 38 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 37 | |
| r: 2:00 | 180m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 38 | |
| r: 2:00 | 168m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 39 | |
| r: 2:00 | 170m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 41 | |
| r: 2:00 | 325m | |||||
| r843m |
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Workout Graph
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