David Koffman 20:00 row
4,222
Meters
20:00.0
Time
2:22.1
Pace
238
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 113 |
February 21, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,222 | 2:22.1 | 122 | 719 | 238 | 23 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 45 | 23 |
| 8:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 23 |
| 12:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 24 |
| 16:00.0 | 846 | 2:21.8 | 123 | 722 | 48 | 24 |
| 20:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 25 |
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Workout Graph
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