David Koffman 15:00 row
3,025
Meters
15:00.0
Time
2:28.7
Pace
168
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 111 |
February 22, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,025 | 2:28.7 | 106 | 672 | 168 | 23 |
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 32 | 24 |
| 6:00.0 | 501 | 2:59.6 | 60 | 540 | 27 | 20 |
| 9:00.0 | 622 | 2:24.6 | 116 | 700 | 35 | 24 |
| 12:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 26 |
| 15:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 25 |
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Workout Graph
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