David Koffman 10000m row
10,000m
Meters
50:47.4
Time
2:32.3
Pace
545
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 1197 |
| Drag Factor | 110 |
February 25, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:47.4 | 10,000m | 2:32.3 | 99 | 640 | 23 |
| 10:07.3 | 2,000m | 2:31.8 | 100 | 644 | 24 |
| 10:25.7 | 4,000m | 2:36.4 | 91 | 614 | 23 |
| 10:25.6 | 6,000m | 2:36.4 | 91 | 614 | 23 |
| 10:11.9 | 8,000m | 2:32.9 | 98 | 636 | 23 |
| 9:37.0 | 10,000m | 2:24.2 | 117 | 701 | 25 |
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Workout Graph
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