David Koffman 15:00 row
3,151m
Meters
15:00.0
Time
2:22.8
Pace
177
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 110 |
February 27, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,151m | 2:22.8 | 120 | 713 | 25 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 25 |
| 6:00.0 | 627m | 2:23.5 | 118 | 707 | 24 |
| 9:00.0 | 629m | 2:23.0 | 119 | 711 | 25 |
| 12:00.0 | 634m | 2:21.9 | 122 | 721 | 25 |
| 15:00.0 | 647m | 2:19.1 | 130 | 747 | 26 |
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Workout Graph
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