David Koffman 5000m row
5,000m
Meters
23:42.0
Time
2:22.2
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 112 |
March 01, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.0 | 5,000m | 2:22.2 | 122 | 718 | 24 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 24 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 25 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 25 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 24 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 25 |
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Workout Graph
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