David Koffman 5000m row
5,000m
Meters
23:36.4
Time
2:21.6
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 111 |
March 02, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.4 | 5,000m | 2:21.6 | 123 | 723 | 24 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 24 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 24 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 24 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 25 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 25 |
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Workout Graph
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