David Koffman 5000m row
5,000m
Meters
24:49.2
Time
2:28.9
Pace
275
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 110 |
March 03, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.2 | 5,000m | 2:28.9 | 106 | 664 | 24 |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 25 |
| 5:06.6 | 2,000m | 2:33.3 | 97 | 634 | 23 |
| 4:57.7 | 3,000m | 2:28.8 | 106 | 665 | 24 |
| 4:54.8 | 4,000m | 2:27.4 | 109 | 676 | 24 |
| 4:47.3 | 5,000m | 2:23.6 | 118 | 706 | 25 |
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Workout Graph
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