David Koffman 5000m row
5,000m
Meters
24:13.4
Time
2:25.3
Pace
280
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 110 |
March 05, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.4 | 5,000m | 2:25.3 | 114 | 692 | 23 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 24 |
| 5:05.5 | 2,000m | 2:32.7 | 98 | 637 | 23 |
| 4:48.4 | 3,000m | 2:24.2 | 117 | 701 | 24 |
| 4:47.7 | 4,000m | 2:23.8 | 118 | 704 | 24 |
| 4:42.7 | 5,000m | 2:21.3 | 124 | 726 | 24 |
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Workout Graph
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