David Koffman 30:00 row
6,110m
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 107 |
March 17, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,110m | 2:27.2 | 110 | 676 | 24 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 25 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 24 |
| 18:00.0 | 1,159m | 2:35.3 | 93 | 621 | 23 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 24 |
| 30:00.0 | 1,271m | 2:21.6 | 123 | 724 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.