David Koffman 20:00 row
4,020m
Meters
20:00.0
Time
2:29.2
Pace
222
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 110 |
March 22, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,020m | 2:29.2 | 105 | 662 | 24 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 24 |
| 8:00.0 | 828m | 2:24.9 | 115 | 695 | 25 |
| 12:00.0 | 701m | 2:51.1 | 70 | 540 | 21 |
| 16:00.0 | 823m | 2:25.8 | 113 | 688 | 25 |
| 20:00.0 | 853m | 2:20.6 | 126 | 732 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.