David Koffman 30:00 row
6,178
Meters
30:00.0
Time
2:25.6
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 110 |
March 23, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,178 | 2:25.6 | 113 | 689 | 24 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 24 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 24 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 676 | 24 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 25 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 735 | 25 |
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Workout Graph
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