David Koffman 5:33 row
1,224m
Meters
5:33.9
Time
2:16.3
Pace
71
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 132 |
| Drag Factor | 110 |
March 27, 2024 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:33.9 | 1,224m | 2:16.3 | 138 | 774 | 23 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 5:33.9 | 125m | 2:15.6 | 140 | 783 | 19 |
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Workout Graph
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