David Koffman 20:00 row
4,099m
Meters
20:00.0
Time
2:26.3
Pace
227
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 108 |
March 29, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,099m | 2:26.3 | 112 | 684 | 23 |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 21 |
| 8:00.0 | 834m | 2:23.8 | 117 | 704 | 24 |
| 12:00.0 | 834m | 2:23.8 | 117 | 704 | 24 |
| 16:00.0 | 833m | 2:24.0 | 117 | 702 | 24 |
| 20:00.0 | 863m | 2:19.0 | 130 | 748 | 24 |
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Workout Graph
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