David Koffman 20:55 row
4,026m
Meters
20:55.5
Time
2:35.9
Pace
213
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 106 |
March 29, 2024 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.5 | 4,026m | 2:35.9 | 92 | 617 | 23 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 22 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 23 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 24 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 23 |
| 20:55.5 | 170m | 2:43.2 | 80 | 576 | 23 |
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Workout Graph
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