David Koffman 36:14 row
7,252m
Meters
36:14.3
Time
2:29.9
Pace
393
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 886 |
| Drag Factor | 108 |
March 31, 2024 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:14.3 | 7,252m | 2:29.9 | 104 | 657 | 24 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 24 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 24 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 23 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 36:14.3 | 232m | 2:40.1 | 85 | 593 | 25 |
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Workout Graph
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