David Koffman 30:00 row
6,107
Meters
30:00.0
Time
2:27.3
Pace
339
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 108 |
April 04, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,107 | 2:27.3 | 109 | 676 | 23 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 22 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 669 | 23 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 24 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 24 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 748 | 25 |
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Workout Graph
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