David Koffman 30:04 row
6,174m
Meters
30:04.7
Time
2:26.1
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 0 |
April 18, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,174m | 2:26.1 | 112 | 685 | 23 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 |
| 30:04.7 | 7m | 5:35.7 | 9 | 331 | 0 |
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Workout Graph
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