David Koffman 17:00 row
3,556m
Meters
17:00.0
Time
2:23.4
Pace
198
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 112 |
April 26, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,556m | 2:23.4 | 119 | 708 | 24 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 23 |
| 8:00.0 | 817m | 2:26.8 | 110 | 680 | 23 |
| 12:00.0 | 844m | 2:22.1 | 122 | 719 | 25 |
| 16:00.0 | 859m | 2:19.6 | 128 | 741 | 25 |
| 17:00.0 | 220m | 2:16.3 | 138 | 775 | 24 |
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Workout Graph
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