David Koffman 8000m row
8,000m
Meters
40:40.0
Time
2:32.5
Pace
440
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 974 |
| Drag Factor | 109 |
April 28, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:40.0 | 8,000m | 2:32.5 | 99 | 639 | 23 |
| 7:49.9 | 1,600m | 2:26.8 | 111 | 680 | 25 |
| 7:56.1 | 3,200m | 2:28.7 | 106 | 665 | 25 |
| 8:12.2 | 4,800m | 2:33.8 | 96 | 631 | 24 |
| 8:57.0 | 6,400m | 2:47.8 | 74 | 554 | 21 |
| 7:44.9 | 8,000m | 2:25.2 | 114 | 692 | 25 |
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Workout Graph
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