David Koffman 7000m row
7,000m
Meters
35:19.3
Time
2:31.3
Pace
381
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 848 |
| Drag Factor | 109 |
April 29, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:19.3 | 7,000m | 2:31.3 | 101 | 647 | 24 |
| 7:00.9 | 1,400m | 2:30.3 | 103 | 654 | 25 |
| 7:08.6 | 2,800m | 2:33.0 | 98 | 635 | 24 |
| 7:10.1 | 4,200m | 2:33.6 | 97 | 632 | 23 |
| 7:03.1 | 5,600m | 2:31.1 | 101 | 649 | 24 |
| 6:56.6 | 7,000m | 2:28.7 | 106 | 665 | 25 |
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Workout Graph
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