David Koffman v250m/0:45r...12 row
3,000m
Meters
12:28.1
Time
2:04.6
Pace
186
Calories
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,640m |
| Overall Time | 21:28.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 110 |
May 05, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.1 | 3,000m | 2:04.6 | 181 | 921 | 25 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | |
| r: 0:45 | 144m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 25 | |
| r: 0:45 | 146m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 24 | |
| r: 0:45 | 144m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 25 | |
| r: 0:45 | 131m | |||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 25 | |
| r: 0:45 | 154m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 26 | |
| r: 0:45 | 128m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 25 | |
| r: 0:45 | 133m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 27 | |
| r: 0:45 | 142m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 26 | |
| r: 0:45 | 131m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 26 | |
| r: 0:45 | 120m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 27 | |
| r: 0:45 | 109m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 28 | |
| r: 0:45 | 158m | |||||
| r1,640m |
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Workout Graph
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