David Koffman v1:00/1:00r...6 row
4,562m
Meters
21:00.0
Time
2:18.0
Pace
264
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,576m |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 107 |
May 07, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,562m | 2:18.0 | 133 | 757 | 24 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 198m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | |
| r: 1:00 | 189m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 25 | |
| r: 1:00 | 196m | |||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 24 | |
| r: 1:00 | 148m | |||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | |
| r: 1:00 | 79m | |||||
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 25 | |
| r: 1:00 | 204m | |||||
| r1,014m |
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Workout Graph
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