David Koffman 20:00 row
4,365
Meters
20:00.0
Time
2:17.4
Pace
254
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 106 |
June 14, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,365 | 2:17.4 | 135 | 762 | 254 | 24 |
| 4:00.0 | 827 | 2:25.1 | 115 | 705 | 47 | 23 |
| 8:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 24 |
| 12:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 24 |
| 16:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 25 |
| 20:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 26 |
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Workout Graph
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