David Koffman 23:21 row
4,455m
Meters
23:21.4
Time
2:37.2
Pace
234
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 107 |
June 17, 2024 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.4 | 4,455m | 2:37.2 | 90 | 609 | 23 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 24 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 22 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 24 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 23 |
| 23:21.4 | 622m | 2:41.8 | 82 | 583 | 23 |
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Workout Graph
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