David Koffman 15:10 row
3,263m
Meters
15:10.9
Time
2:19.5
Pace
186
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 108 |
June 18, 2024 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.9 | 3,263m | 2:19.5 | 129 | 742 | 24 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 15:10.9 | 35m | 2:35.7 | 93 | 619 | 12 |
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Workout Graph
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