David Koffman 20:00 row
4,116m
Meters
20:00.0
Time
2:25.7
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
July 09, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,116m | 2:25.7 | 113 | 688 | 23 |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 22 |
| 8:00.0 | 831m | 2:24.4 | 116 | 700 | 24 |
| 12:00.0 | 830m | 2:24.5 | 116 | 698 | 23 |
| 16:00.0 | 819m | 2:26.5 | 111 | 682 | 23 |
| 20:00.0 | 845m | 2:22.0 | 122 | 720 | 25 |
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Workout Graph
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