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David Koffman 20x0:40/0:30r row

3,255m

Meters

13:20.0

Time

2:02.8

Pace

204

Calories

Rest Distance1,614m
Rest Time10:00.0
Overall Distance4,869m
Overall Time23:20.0
Average Watts189
Calories Per Hour949
Stroke Rate26
Stroke Count346
Drag Factor104

July 10, 2024 07:32:10

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RoW - Free WattPower Sessions
app.erg.zone/w/tCCNkqZAR_OtWSme8fAbrg

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,255m 2:02.8 189 949 26
0:40.0 152m 2:11.5 154 828 26
0:40.0 155m 2:09.0 163 860 26
0:40.0 153m 2:10.7 157 839 26
0:40.0 159m 2:05.7 176 905 26
0:40.0 162m 2:03.4 186 940 26
0:40.0 161m 2:04.2 183 928 26
0:40.0 162m 2:03.4 186 940 26
0:40.0 162m 2:03.4 186 940 26
0:40.0 167m 1:59.7 204 1001 26
0:40.0 162m 2:03.4 186 940 26
0:40.0 162m 2:03.4 186 940 26
0:40.0 162m 2:03.4 186 940 26
0:40.0 163m 2:02.6 189 952 26
0:40.0 162m 2:03.4 186 940 26
0:40.0 169m 1:58.3 211 1026 27
0:40.0 163m 2:02.6 189 952 26
0:40.0 168m 1:59.0 207 1013 27
0:40.0 168m 1:59.0 207 1013 27
0:40.0 168m 1:59.0 207 1013 27
0:40.0 176m 1:53.6 239 1120 29
r1,614m

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Workout Graph

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